What the dharma is

The Dharma is the teaching of the Buddha, who lived in India 2500 years ago. Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. Buddhist practices like meditation are means of changing yourself in order to develop the qualities of awareness, kindness, and wisdom. The experience developed within the Buddhist tradition over thousands of years has created an incomparable resource for all those who wish to follow a path — a path which ultimately culminates in Enlightenment or Buddhahood. An enlightened being sees the nature of reality absolutely clearly, just as it is, and lives fully and naturally in accordance with that vision. This is the goal of the Buddhist spiritual life, representing the end of suffering for anyone who attains it.

Because Buddhism does not include the idea of worshipping a creator god, some people do not see it as a religion in the normal, Western sense. The basic tenets of Buddhist teaching are straightforward and practical: nothing is fixed or permanent; actions have consequences; change is possible. So Buddhism addresses itself to all people irrespective of race, nationality, caste, sexuality, or gender. It teaches practical methods which enable people to realise and use its teachings in order to transform their experience, to be fully responsible for their lives. There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. According to Buddhism this is the most important thing we can do, and Buddhism teaches that it is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds, and general confusions that beset the human condition. Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life. Over the millennia countless meditation practices have been developed in the Buddhist tradition. All of them may be described as ‘mind-trainings’, but they take many different approaches. The foundation of all of them, however, is the cultivation of a calm and positive state of mind.

Learning meditation

Each year thousands of people learn meditation with the Triratna Buddhist Community. We teach two basic meditations that were originally taught by the historical Buddha. These help develop the qualities of calmness and emotional postivity: the Mindfulness of Breathing and Loving-Kindness (Metta Bhavana) meditations . The techniques of meditation are very simple. However, reading about them is no substitute for learning from an experienced and reliable teacher. A teacher will be able to offer you guidance in how to apply the technique and how to deal with difficulties. Perhaps most importantly, a teacher can offer the encouragement and inspiration of their own example. At Triratna Centres, meditation is taught by members of the Triratna Buddhist Order, who are experienced meditators. Classes and courses are open to everyone: you need not be interested in Buddhism. Motives for learning meditation vary. Some people want to improve their concentration for work, study, or even sports; others are looking for relief from stress and peace of mind. Then there are people trying to answer fundamental questions about life. With regular practice, meditation can help all of us to find what we are looking for. Meditation Courses are excellent contexts for learning. Meditation Retreats offer ideal conditions to take things further.

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