Body Scan
Minfulness of the Body            25 minutes

Meditation         Med-
as in middle
Latin:
to inhabit          Concentration
Vigour      Positive
Mental
States 
Tangible     Awareness
Touch
Sensation
Heart
           

Welcome to the meditations section.  I hope soon to have a range of buddhist meditations for you to listen to or download, including a body scan, the mindfulness of breathing and metta bhavana.

Meditations

For old website click here           
For home page click here
For talks and recitations click here

Mindfulness of Breathing
Minfulness of the Breath

Metta Bhavana
Developing Emotional Positivity

Here

Coming soon

Coming soon