Week two - Body

MBC course notes

Week three - Feeling

Week one - The Four Foundations

handout 1                  

Week four - Heart / Mental States

Week five - Mental Objects

handout 1      handout 2       handout 3

handout 1      handout 2       handout 3 

handout 1      handout 2   

handout 1      handout 2      handout 3