On audio and video

The talks on mindfulness, Buddhism and ritual I have given at the Manchester Buddhist Centre since 2005 are available on its website.


Five talks on mindfulness at the Manchester Buddhist Centre.

I gave five talks in a series on on the Four Foundations of Mindfulness between 3rd September and 8th October 2007.

(downloads as of 8 January 2014)


Introductory talk – 263 downloads.

‘Mindfulness of Body’ – 602 downloads.

‘Mindfulness of Feeling’ – 852 downloads.

‘Mindfulness of Mind (Citta)’ – 422 downloads.

‘Mindfulness of Mental Objects (Dhammas)’ – 790 downloads.


Course handouts.